Random Articles

• Running Past Mom sent over the times from my last season in High School XC - I mostly finished between 20:30 and 21 min. Thanks mom. Some good motivation after last night’s failed attempt due to going out too close to finishing dinner. While I hit a 7′42″ mile. I stopped there.
• Goal: 5k, Actual: 4.5k, Time: 25:02, A pretty good run. I’m still doing intervals to build up endurance (run a song, walk a song, repeat until you’re home.). I could feel a good rhythm underneath a thicker-than-I’d-like surface layer of dust. That underlying feeling kept me going. I’m using the Nike+iPod kit to track my distance and time. Like Audiobooks and
• Goal: 5k, Actual: 5k, Time: 30:32 Pretty hard run. Thankfully, the dust was gone. Unfortunately, it was replaced by 96F heat. iTunes isn’t remembering my Nikeplus.com account info - so none of the workout data is being sent to the Nike site. Definitely not the seamless integration advertised. Maybe I’ll look into this after I cool down. Update: Not sure what I
• Goal: 5k, Actual: 5k, Time: 30:52 Good run for the first K and a half, held a nice 7 mn/mi pace. It was a fight to keep going after that and while I reached 7 again at the 3k mark, I finished with an average 9.75 mn/mi. The interval runs to this point have been a barometer to see where I fall
• VillageFest 5k - 28:20 A light, refreshing rain started with the VillageFest 5k this morning. The course was a nice tour of the south-western corner of the Village, with a few more zigs and zags than I’d like. Even in the rain, a few fellow citizens - including Jen and C - stood on the corners to cheer everyone on.