5:00a: Awake, brush, floss, situps, pushups 5:15a: 5-mile run 6:00a: 20-minute meditation 6:20a: Start coffee, shower, shave, dress well 6:30a: High-protein breakfast 6:45a: Morning ideation 7:00a: Breakfast with the kids 8:30a: Write for 30 minutes 9:00a: Do the most important work of the day 1:00p: Lunch meeting w/ a coaching client @ a new restaurant …