Goal: 5k, Actual: 5k, Time: 30:32

Pretty hard run. Thankfully, the dust was gone. Unfortunately, it was replaced by 96F heat. iTunes isn’t remembering my Nikeplus.com account info – so none of the workout data is being sent to the Nike site. Definitely not the seamless integration advertised. Maybe I’ll look into this after I cool down. Update: Not sure what …

I dug a hole in my old Nike Presto’s wit…

I dug a hole in my old Nike Presto’s with a utility knife to hide the Nike+iPod bug, a fun hack. Now, if only the outside temp would drop below triple digits so I can try it out. 09 July 2007 Update: After destroying my knees and ankles last night, I’ve retired the Prestos and …

Goal: 5k, Actual: 4.5k, Time: 25:02,

A pretty good run. I’m still doing intervals to build up endurance (run a song, walk a song, repeat until you’re home.). I could feel a good rhythm underneath a thicker-than-I’d-like surface layer of dust. That underlying feeling kept me going. I’m using the Nike+iPod kit to track my distance and time. Like Audiobooks and …