Goal: 5k, Actual: 4.5k, Time: 25:02,

A pretty good run. I’m still doing intervals to build up endurance (run a song, walk a song, repeat until you’re home.). I could feel a good rhythm underneath a thicker-than-I’d-like surface layer of dust. That underlying feeling kept me going.

I’m using the Nike+iPod kit to track my distance and time. Like Audiobooks and Podcasts before it, the Nike+iPod tab in iTunes proves how limiting iTunes must be for Apple. While the iPod shows me my last (as of this writing) 12 workouts, iTunes only shows me the roll up and none of the detail. Presumably, I need to follow the link to Nikeplus.com for that info, but, considering the volume of information iTunes is managing for me now it seems silly that I can’t see this workout info the same way as my music or movie libraries.