Habit Forming

garrick-mykeys

“Look further down the road, you’ll have more time to prepare.” – my driver’s ed instructor

I floss my teeth every morning. For at least a decade, I didn’t. I had my excuses. None of them sound. Then, about 2 years ago, I had a bit of a tooth scare and committed to finding a floss that worked for me. One of my very first Seinfeld calendars was ‘I flossed today’. After about 12 weeks, it was part of my morning routine. Well, the shower-then-floss combo was my morning routine. Before this combo, each morning was a frazzled, half-asleep, reactive fire fight. This year I’ve been deliberately building atop this routine. My current Morning Routine includes 18 sequential tasks and lasts approximately 75 minutes. As I added items to the routine, my Seinfeld calendar shifted from ‘I flossed today’ to ‘I executed every item in the Morning Routine’. Along the way, mornings have became less stressful – even enjoyable.

I’ve found it takes me 26 continuous days to install a new daily habit. So, I revisit Morning Routine monthly re-ordering, adding, and removing items. The most recent addition has been ‘who am I grateful for?’, before that ‘weigh self’. These small things take seconds to complete especially within the larger sequence of getting up on the right side of the bed.

Morning Routine’s counterpart Evening Routine includes 12 things, and takes about 45 minutes to complete. More than once completing this routine has made the next day go more smoothly. If only for keeping me from making bad decisions when I should be sleeping.

These routines are one of the ways Future Garrick exerts influence over Current Garrick. As such, the only person disappointed when the activities aren’t completed is Future Garrick. He’s the one that ends up sleep-deprived and frustrated looking for lost car keys already late for a dentist appointment.

Future Garrick also wrote up Ideal Day to describe a what happens between Morning Routine and Evening Routine. This month, in response to a change in my class at the gym, I revisited my entire weekly schedule and discovered a couple of adjustments could increase the chances of me consistently realizing my Ideal Day by 28%. I made the adjustments.

From the frantic, reactive place I started, a morning routine of any kind was unimaginable. Now installed, it’s a surprising combination of malleable and resilient – especially when pointing toward a long term goal.

You should get my email