Everyday, take your family for a walk.
And a bonus story:
One of our neighbors rang the doorbell one night back when Little C was just a few months old. Jen and I were watching TV and I was giving Little C his early evening bottle.
The neighbor asked if I could help him unload a new swingset from his car.
The he noticed what I was doing and said: “No rush. Enjoy this time. It doesn’t last that long.”