Stone Arch .5K – Sat., May 7 · 2:00pm

“This race is for everyone and it is not too late to start training: .5 Kilometers is 50,000 cm–.31 cruel miles, for those of you who reject the metric system. It’s about the distance covered in four city blocks. Pro tip: practice running one side of a block per week, adding another side every week for the next month, and you’re there. This is my patented couch-to-.5K method to stamina, physical endurance, and all around excellence. You can do it!”

More training tips:

The Power of When with Garrick van Buren and Patrick Rhone

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