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Posted on April 10, 2011 by Garrick van Buren

Stone Arch .5K – Sat., May 7 · 2:00pm

“This race is for everyone and it is not too late to start training: .5 Kilometers is 50,000 cm–.31 cruel miles, for those of you who reject the metric system. It’s about the distance covered in four city blocks. Pro tip: practice running one side of a block per week, adding another side every week for the next month, and you’re there. This is my patented couch-to-.5K method to stamina, physical endurance, and all around excellence. You can do it!”

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garrick van buren

Garrick van Buren partners with executive leaders to create new, pragmatic, product lines.

Garrick is the author of 'Rebuilding Blocks: How the Game of Kubb Put My Life Back Together' available in paperback and ebook.

The Guided Bi-Weekly Preview – 4 Pack

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How to Use a Calendar

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The Power of When with Garrick van Buren and Patrick Rhone

Want to unlock your productivity and gain more free time? Want to banish To Do Lists forever & be confident not missing anything? Want to achieve your most important goals while maintaining inbox zero? Want to know the one question that unlocks all of this? In the ‘The Power of When’ audio program Garrick van Buren & Patrick Rhone will provide you with a simple set of tools to dramatically improve your productivity, eliminate your procrastination, and achieve your most important goals. $97

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