“I want to be open the possibility of gap time.”

“I want to ask people a simple question: are you happy with your relationship with your phone. Do you think it’s a healthy one?

I don’t think I have a healthy relationship with mine. I feel a constant need to pull it out – to check email, to text, to see if there is something interesting happening RIGHT NOW. It’s constantly pulling on my attention. [show the 2 slides on ‘phone addiction’ and ‘35% look before getting out of bed’]. Do you do this? I do.

If I let it, it easily fills up those gaps in my day—some gaps of boredom, some of solitude.” – Joe Kraus